Tips on How to Keep your Video Gaming Anger in Check

Playing video games is one of the best ways of releasing stress. However, it is also one way of adding to your stress, and thus will result in game-induced anger.

Most people do not usually react whenever they lose in the difficult levels of a video game. However, if you have been trying to get past that stage for a million times, then that is another thing. If you happen to be someone who is on the verge of throwing your controller because of game-induced anger, here are some of the ways on how you can tone down that rage inside you.

Natural Medications

CBD oil can be a solution to the issue. This type of rage can be considered an “anger management issue”. If you do not want to use CBD in oil form, CBD also comes in other forms that you can choose from. These forms include tinctures, edibles, oral sprays, balms, salves, and topicals. CBD is one of the best ways that can help you reduce emotional stress. However, it is best that you consult a medical specialist before using CBD.

Lower down the difficulty

Gamers do not usually like playing the game’s easy mode. Some people personally find playing the easy mode insulting to their pride. Oftentimes, they play the harder levels first because they feel a lot more accomplished whenever they finish one level higher than before. However, this feeling can also lead to frustration, especially if you have been trying to finish that level for more than two or three times already.

When you start feeling like this, turn down the difficulty of the game. Playing in easy mode is not something that you should be ashamed of doing. The reason why you are playing the game is to enjoy and unwind and not to stress yourself out. So, when you start to feel that brewing anger, stop playing at that level and go back to the less stressful ones.

Take a break

Another reason you get angry when gaming is when you constantly repeat one level and continuously fail at it. This can make you feel frustrated. People do not like it when they keep repeating the levels for more than 7 times.  Whenever these situations occur, they usually find themselves shouting at anything that they can see. Unfortunately, they also tend to mess up even more.

So, to keep your anger in check, one of the best things that you can do is take a break. Constant repetition can slowly build up your frustration until it slowly turns into anger.  If you get stuck on the game, take a break for at least 15-20 minutes. Do something that is not related to the game. In this way, you can think of the reasons why you were not able to succeed in that round.

Every game is a learning process.

Some people do not usually agree with this thought but sometimes there are so many things that you can learn from the difficult games. They teach you to be patient and sharpen your mind to strategize on your next step. These games can be really emotionally rewarding whenever you complete your mission at the end of the game.

There is nothing wrong with gaming. But sometimes gaming can be really bad for your emotional well-being. When gaming, keep in mind that you are doing it for fun. If you start feeling angry towards it, read the tips above and try to keep that hissy fit in check.

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